Health and Wellness
Traveling can be physically demanding, so it’s important to maintain your health. Make sure to bring any prescription medications you need in their original bottles, along with copies of your prescriptions. Pack a small first aid kit with essentials like band-aids, antiseptic wipes, pain relievers, and any over-the-counter medications you might need. Stay hydrated, eat balanced meals, and get plenty of rest to keep your immune system strong.